Mitos Atau Fakta? Jika Makan Nasi Sisa Kemarin Itu Bagus Untuk DIabetes?

Beritaterkini.biz – Berita Terkini, Banyak keyakinan orang-orang dalam melakukan pola makan untuk diabetesi, satu diantaranya konsumsi nasi kemarin. Nasi yang sudah dilewatkan sepanjang hari ini diklaim semakin bagus untuk melindungi kandungan gula darah daripada nasi yang baru masak. Apakah benar?

Menyikapi hal itu, dokter Spesialis Penyakit Dalam dr Wismandari Wisnu, Sp. PD-KEMD menyampaikan, hal itu cuma mitos. Sebab tak ada riset sampai saat ini yang mengatakan nasi lama itu bagus.

” Saya bingung bisa dari tempat mana ilmunya. Sedihnya lagi dokter umum kita juga yang memberi referensi janganlah makan nasi yang baru. It has nothing to do, gak ada ketentuan itu sekalipun. Mungkin saja bila nasi baru jadi enak makannya namun jatuhnya ke hal konyol, sebab dari segi metabolisme tak ada hubungan, ” tegas dokter

Menurut Wisman, bagaimana juga, nasi putih dapat dikonsumsi pasien diabetes sepanjang tidak berlebihan. Batas mudahnya, satu kepal tangan sekali makan. Serta bila dapat, mengkonsumsi nasi merah.

” Nasi merah mempunyai kandungan glukosa lebih kecil daripada nasi putih. Berarti dengan jumlah yang sama, kita dapat bisa kadar gula lebih rendah serta serat lebih tinggi, ” katanya.

( Berita Terkini )

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