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Harus Berapa Banyaknya Kita Harus Meminum Air Putih Perhari?
Beritaterkini.biz – Minum air putih sangatlah pentinguntuk penuhi keperluan cairan di dalam badan, Minuman yang baik adalah air putih. Di akrenakan tak miliki kandungan kalori zat yang berwujud diuretik , serta tak miliki kandungan bahan pengawet atau pewarna.
Menurut ketua Indonesia Hydration Working Group ( IHWC) , Budi Wiweko , ada beberapa orang belum sadar pentingnya minum air atau ketahui berapa banyak harus memnuhi keperluan cairan untuk badan
Hidrasi itu aspek nutrisi yang terlupakan. Hidrasi sangat penting kaitannya bersama kesehatan” ujar Dokter
Sangat perlu di ketahui , keperluan asupan cairan tiap hari orang beda beda tergantung usia , berat badan , penyakit sampai iklim
Keperluan air pada bayi dan anak anak hingga lanjut usia sudah pasti lebih sedikit di bandingkan orang dewasa sehat. Normalnya remaja serta dewasa sehat di butuhkan minum air 8 gelas per hari atau dua liter
Minum air 8 gelas per hari itu benar benar vital. Tak bisa di lupakan” kata ketua departemen ilmu Gizi FKUI-RSCM Fiastuti Witjaksono dalam acara yang sama. Tetapi untuk orang gemuk , keperluan cairan juga lebih banyak
Fiastuti jelaskan, cara hitung keperluan air adalah 30 ml per kilogram berat badan. Bila berat badan 90kg, maka keperluan cairan sekitar 2700 ml
Bagaimanakah dengan ibu Hamil? Keperluan cairannya pasti juga berbeda, Dokter Spesialis obstretri dan ginekologi Shanty Olivia F Jasirwan ungkappan keperluan air untuk ibu hamil bertmbah 300ml sementara , ibu nyusui bertambah lebig banyak , yaitu 500-600 ml
Fiastuti tambahkan , tanpa manusia sadari tiap hari bisa saja keluarkan cairan sebanyak 1300-3500 cc. Pada saat bernapas , cairan yang keluar sekitar 250-350 cc. Lalu buang air kecil 500-1000 cc. Serta buang air besar sejumlah 100-200 cc.
Waktu cuaca panas serta kesibukkan tinggi , cairan semakin lebih banyak keluar karenanya begitu begitu utama melindungi konsumsi cairan supaya tak dehidrasi dengan tahu berapakah banyak cairan yang di perlukan badan
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