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Dari Penelitian, Kaitkan Diet Vegetarian dapat Peningkatan Resiko Penyakit
Beritaterkini.biz – Jakarta, Diet vegetarian jadi pilihan sebagian orang untuk turunkan berat mereka. Sayangnya, pola makan yang mulai disukai ini nyatanya bisa mempunyai dampak jelek pada badan, terutama apabila dikerjakan dalam periode panjang.
Diambil dari Telegraph, Minggu (3/4/2016), beberapa peneliti dari Cornell University menunjukkan kalau diet vegetarian dalam periode panjang dapat tingkatkan resiko terserang penyakit jantung serta kanker usus besar. Hal itu karena penambahan mutasi genetika pada badan seorang.
Beberapa ilmuwan itu yakin kalau mutasi berlangsung untuk membuatnya lebih gampang untuk menyerap asam lemak esensial dari makanan. Tetapi, diet vegetarian nyatanya mempunyai dampak knock-on yang bakal tingkatkan produksi asam arakidonat.
Type asam ini di kenal bisa tingkatkan resiko penyakit kanker. Apabila dipadukan dengan diet vegetarian dengan minyak sayur, seperti minyak bunga matahari, gen ini bakal bermutasi cepat merubah asam lemak jadi asam arakidonat beresiko.
Lebih buruknya, mutasi juga menghalangi produksi asam lemak omega 3 yang berguna untuk memproteksi diri dari penyakit jantung.
” Dianjurkan untuk mereka yang vegetarian, pakai minyak nabati yang rendah omega-6 seperti minyak zaitun, ” kata Tom Brenna, Professor of Human Nutrition at Cornell University, Amerika Serikat.
Riset terpisah yang dikerjakan di Harvard University temukan kalau diet tinggi buah serta sayuran bisa beresiko pada kesuburan. Hal itu karena dampak dari tingginya pestisida yang dikonsumsi seorang.
Studi yang lain, juga menyampaikan apabila mereka yang pilih pola makan vegetarian bakal condong mempunyai kepadatan mineral tulang 5 % lebih rendah dibanding non-vegetarian. Tetapi, dibalik dampak buruknya, riset lain tunjukkan apabila vegetarian dapat turunkan resiko diabetes, stroke, serta obesitas.
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